As a young boy playing with his friends in the streets in Portugal, Cristiano Ronaldo never considered that he would end up becoming a professional player for his country. One might think that the fact that Ronaldo’s father worked in a local soccer club would automatically entice him to go in that direction. In fact, Ronaldo’s father had to ask him why he didn’t come in and play when he was at work there. That conversation was what finally motivated Ronaldo step into the club and to train with the help of his father. Ronaldo says he really liked playing soccer and enjoyed the team atmosphere. It wasn’t until three or four years of playing in the soccer club that he started considering a professional career in the sport. As he watched countless walk-ups and games, his motivation to become a professional soccer player was intensifying. 

Mud is one of the five elements of nature which has an immense impact on the body in normal health as well as during sickness.it can be used as a therapeutic agent in naturopathy treatment because of the following reason.

•    Black colour of the soil obsorbs all the clours of the sun.

•    Mud retains moisture for a long time and has a cooling effect on the body.

•    The shape and the consistancy of mud can be changes easily by adding water.

•    It is inexpensive and easily available.

“You never know how strong you are until being strong is the only choice you have."

I am a fitness freak and I just can’t miss my morning run in the community park. This morning I met Naina in the park. Naina, 21 years old lives in my neighborhood. We used to greet each other casually every morning until today I saw her in park sitting on the bench breathless. I reached out to her to understand if she is fine and if she needs anything, I was there for her help.