6 things to keep in mind to cure heart disease

As per a recently conducted survey by registrar general of India which indicates that in the last few years, the most common risk factor for Coronary Heart Diseases is Hypertension. The prevalence of risk factors in 100 Men suffering from Cardiac Diseases is 25.9%; whereas 24.8% women out of 100 also find Hypertension as one of the causes. The second most common risk factor is smoking which is at 22.8% among Men. Increased stress levels leads to Hypertension; each stressful situation faced by an individual makes them physiologically older than their chronological age. This leads to a greater risk of getting Coronary Heart Diseases at a younger age. How should you change your lifestyle if you are suffering from heart disease? Read the following points below:

1: Stop Smoking
As per various studies conducted in recent years, smoking has been identified as a major risk factor for heart-related problems. Smoking leads to atherosclerosis which is hardening and narrowing of arteries. If you are suffering from heart problem, then its best to avoid or quit smoking entirely.
2: Control Blood pressure
Normal blood pressure is less than 120 systolic and 80 diastolic, as measured in millimeters of mercury (mm Hg). Keeping a regular check on blood pressure is highly important and maintain a healthy lifestyle on order to avoid further aggravating of blood pressure levels

3: Check Cholesterol level
If you have a family history of high cholesterol level, then you should try maintaining  a LDL level below 130 milligrams per deciliter (mg/dL). Consult the expert in order to find out ways to keep the level in check with the right tests at the right intervals.

4: Keep diabetes under control
If you have diabetes and you also have a history of heart disease, then blood sugar control is the only way to reduce the risk of heart attack. Keep your blood sugar level to normal and consult a doctor if it goes beyond a normal range.

5: Manage Stress
With changing lifestyle, stress also keeps increasing in our daily life. One should practice yoga or meditation regularly to fight stress and reduce the risk of heart-related problems.

6: Get an insurance

An insurance policy helps you support financially when you deal with heart illness. Aviva Heart care covers 19 different heart problems. This plan covers both you and your spouse under "ME" and "WE", a plan which will benefit you both. To know more about the plan hit the link==>>LINK


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