5 Reasons to drink water in morning

Some one has said well :"If there is magic on this planet, it is contained in WATER. Water is our basic need. An average human body contains 65% water. It plays and important role in keeping you healthy and maintaining balance in the body. Today we will be talking about 4 reasons Why you should drink water in morning.




1.Water plays a great role in maintaining the balance of lymph system. These glands are responsible for regulating the PH balance of body and fighting infections.

2.Drinking water in the morning helps in flushing out toxic substances from the body. This makes your skin glow and you look beautiful.

3.Drinking 16 ounce of chilled water increases your metabolism rate by 24% which will not only make you loose weight but also will  make you feel energetic.

4.Drinking water in morning increases rate of production of new blood cells and muscle cells in the body.

5.Drinking water empty stomach works to purify colon hence improving the ability of the body to absorb nutrients.


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45 comments:

  1. Complimenti per il post, baci Angelichic

    WWW.ANGELICHIC.COM

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  2. I alawys drink water empty stomach! Its the best thing one can do for the body! Nice post :)

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  3. So thirsty right now! ;-) xxx

    www.stylentonic.com

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  4. very informative post dear.

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  5. Water is definitely very important for healthy.. inside and out! :)

    Take care always, love Christine ~ xo
    www.chriissydollxo.com
    BLOG | BLOGLOVIN' | TWITTER | FACEBOOK

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  6. I approved this post!!
    http://www.giusyslife.com/?p=2921

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  7. great post
    http://befashion31.blogspot.it/
    https://www.facebook.com/Befashion31

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  8. True!!!!!
    I do it every morning!!!
    Great tips sweetie
    Kisses
    Maggie D.
    The Indian Savage Diary

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  9. Great post, i drink water with one spoon of honey every morning :)

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  10. Totalmente de acuerdo, muy buenos consejos!!
    susana de piñadelys
    http://pinadelys.blogspot.com.es/

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  11. I drink 1 liter of water every morning.. did not these many benefits though.. Yipee I am on the right track !

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  12. I drink 1 liter of water every morning.. did not these many benefits though.. Yipee I am on the right track !

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  13. I prefer drinking as much water as I can on an empty stomach!! Great post! :)

    Love
    http://www.myglossyaffair.com

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  14. Wonderful post sweetie <3 drinking water in the morning is very healthy :)
    www.fineartandyou.com

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  15. This is a wonderful share :) I loved it, I drink 2 glasses of water in the morning :)
    www.beautyandfashionfreaks.com

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  16. Drinking water is very important! Great post!
    Kiss!
    Passa a trovarmi VeryFP

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  17. Ooooh yes! I always :)

    Kiss Glo

    www.chiglotwins.com

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  18. Water is the first important thing I reach out to in the morning.

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  19. True information and helpful

    http://tifi11.blogspot.com

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  20. Nice post,kisses.
    http://www.fashionismylifebyestefania.com/

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  21. It's so true dear, i drink a lot of water also in the morning!
    kiss
    www.welovefashion.it

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  22. Very informative! I basically drink only water, always makes me feel great!


    xo, Haylee
    http://www.dolledupdaily.com

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  23. nice post www.fashionitazbybuiti.blogspot.com

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  24. Great post Manasi..! I start my day with a glass of normal lime water :-)

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  25. I always drink a lot of water! Great advices!
    Kisses
    Diana
    The Spiral D
    Facebook page

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  26. Thank you for that wonderful post! You're totally right and I love your advices!

    Kisses

    ♘ www.sugarpopfashion.com ♘

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  27. really tips!
    www.mrsnoone.it
    kiss

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  28. Interesting tips, water os so important for your organism!

    www.urbanikamoda.blogspot.com

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  29. thanks for sharing this informative post!
    http://iamstrawberryqueen.blogspot.in/

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  30. lovely blog my dear. xo

    http://fleuryina.blogspot.de

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  31. Amazing tips!
    Kisses

    NEW POST

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  32. You can never get enough water especially in the warm summer months.

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  33. Nice post!! :)

    www.deboragemin.it

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  34. Wonderful post !!! Thanks to comment on mine :) xoxo http://stylelovely.com/brookan/

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  35. Is it weird that as soon as I was done reading this post I automatically grabbed a glass of water? Anyways, thanks for this useful information! :)
    xoxo
    ßerry ♥ Stylish  

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  36. muy buena informacion!!! me encanta el blog!!! aqui tienes una nueva fan!
    www.sweetlive.es

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  37. great post

    http://nshantel.blogspot.com.es/

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