7 Steps to Makeover Your diet


Want to stay healthy and live longer not by cutting your diet but by eating all what you want? Read below!


1.Never skip breakfast: 

An old saying "Breakfast like a king, Lunch like a Prince, and dine like a Pauper". How many of agree to it?? I guess all...but how many of us follow it? Hmm... Life is a race and every one has to run fast so we forget break-fast. Breakfast is like a fuel to the body after long night fasting. It gives you energy to work faster and better. Doctors advice that break fast should be consumed within two hours of waking up. This should never be skipped as it restores glucose levels and carbohydrates which are needed by brain to function.This can even improve your mood and reduce stress level. So never skip breakfast!



2.Add different types of fruit to your diet.:

People say "Eat more fruits". They contain lots of nutrients which are important for body. They contain good amount of fiber which not only reduces cholesterol but also helps in reducing weight. This soluble fiber helps in digesting food as well.It is like "Nature's FAST FOOD" which has taste and is healthy and is readily available. They are rich in vitamins and minerals. They should be taken fresh but dried fruits and juices should be avoided as they have high concentration of sugar which is not good for health if taken daily.


3.Hydrate your body:

You should drink a lot of water as it not only keeps you healthy but also makes your skin glow!It maintains body balance of fluids. when you feel thirst your body triggers a mechanism of thirst and that is point which you should not ignore and keep your body hydrated always. Water helps your skin glow as dehydration may lead your skin look dry and wrinkled which can be cured by proper hydration. It keeps your kidney clean and healthy. Also plays and important role in normal bowel function.


4.Plan diet intake:

You should always plan your diet in such a way that you get all of the very important vitamin and minerals, by also keeping in mind that you do not miss out few or over-intake any. In this way you will know that exact amount of calories, carbohydrates, fats and mineral you are having so that you can stay healthy and beautiful for long.
  


5.Eat food on time:

You should always eat food on time. The best time suggested by doctors for having meals is :
Breakfast: 8:00AM
Lunch:12:PM
Late Afternoon Snacks:3:PM
Dinner:6:00PM
Late Night Snacks:9:00PM

Eat five small meals than three big meals because it is easier for body to digest and keep your blood sugar level constant through out the day. It will keep you energetic and fresh.


6.Regulate intake of sugar:

 Sugar is part of many processed food which are taken daily. this adds to around 500 calories to body per day. It not only increases calories but also increases disease risk factor. People think obesity is the root cause of diseases like hypertension, heart Attack etc. but sugar plays a key role in taking these diseases to another level. So always check the amount of sugar you are having.


7.Exercise:

Want to feel fresh all the day and perhaps live longer and healthier?? THEN EXERCISE! There are so many benefits of exercise. It controls weight and boost energy level. It fight diseases and health condition. It increases immunity. regular exercise in form of any physical activity like plying games etc will help your body manage wide range of health issues like depression, metabolic syndrome etc. Stay healthy and exercise!



 Image Source:1,2,3,4,5,6,7,8

118 comments:

  1. Great post!I love breakfast and always say that's a key to stay skinny.
    http://www.fabuloustorture.blogspot.com

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    Replies
    1. I agree dear...Its to stay healthy and FIT! :)
      Thank you so much!

      Delete
  2. I love eat that !

    Kisses
    http://www.mademoisellemode.com/

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  3. Replies
    1. Thank you dear :) I am happy you like it :)

      Delete
  4. Wise tips! Thanks for sharing! ;)
    http://fashionmusingsdiary.blogspot.fr

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  5. I have been skipping my exercises lately..will try resuming them ! Thanks for this reminder :)

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    Replies
    1. Same here dear!!...I recently joined Aerobics....What do you prefer? gyming or playing sport?

      Delete
  6. I have been skipping my exercises lately..will try resuming them ! Thanks for this reminder :)

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  7. I have been skipping my exercises lately..will try resuming them ! Thanks for this reminder :)

    ReplyDelete
  8. Great tips. I feel summers are the best time to plan a healthy diet :D

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    Replies
    1. Indeed.... share with us how you are going to plan?

      Delete
  9. So so great ! Mioum !
    Beautiful pics !
    Kiss from paris

    www.swagday.fr

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    Replies
    1. Thank you so much dear! Kisses to you !

      Delete
  10. Looks healthy and so delicious <3
    Lena
    http://skinnycature.wordpress.com/2014/04/23/she-came-out-of-the-blue/

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    Replies
    1. Fruits are always healthy Lena :)
      Kisses :)

      Delete
  11. great post dear, i try it
    kiss
    http://mywonderrfulworld.blogspot.it/2014/04/gucci-la-stampa-hearbeat.html

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  12. Thank you for the advices, love the pics ! :)

    Bisous !
    Sofia
    http://nuagedemoutons.blogspot.fr/

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  13. Really great tips dear!!
    xoxo
    http://www.milanotime.net

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  14. very good advice!

    Irene
    www.thedailylace.com

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  15. Great and interesting tips!
    Thank's for visiting my blog : )
    Have a nice day
    Alessandra
    http://stylosophia.wordpress.com

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  16. great!

    http://thefashionprincessblog.blogspot.it

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  17. Wow.. great tips and facts..

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  18. Thanks for your tips! My daily diet is not very healthy. But I never skip breakfast and I go to the gym regularly.
    Kisses
    Oriana

    www.stylexis.com

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    Replies
    1. Oriana If you are exercising daily then you are healthy all you need more is eat fruits and leafy vegetables.This will not only make you healthy but will also make your skin beautiful. It will increase your immunity level as well :)

      Delete
  19. simple and useful information, but it is so difficult to do it) I get up so early and don't want eat for example )
    styleofloving.blogspot.com

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    1. Ekaterina you can exercise in the evening if you don't want to get up early....Also you should not skip food...else your body get lower in terms of immunity i.e fighting diseases. Eat good food and stay healthy!
      Kisses

      Delete
  20. Those seem like very useful and easy to follow tips :) http://mykindofjoy.blogspot.pt/

    ReplyDelete
    Replies
    1. Indeed easy! I am happy you like them :)

      Delete
  21. Awsome tps, thanx for sharing :)

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  22. i really have to exercise some more


    xxx Anna
    A Tale of Two Shoes

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    Replies
    1. Same here girl...I feel I need to reduce some :P

      Delete
  23. Great!
    Kisses

    NEW POST

    www.angelswearheels.com

    ReplyDelete
  24. Great!
    Kisses

    NEW POST

    www.angelswearheels.com

    ReplyDelete
  25. Great post - I need to implement these tips into my life!

    Abby
    www.chamapagneplans.com

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  26. Thank you very much for these great info!

    Viky --- MySecretFashionPoison

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  27. My day begins with glass of water and good breakfast.

    xoxo Ra

    http://ramona-strikeapose.blogspot.ie

    ReplyDelete
    Replies
    1. Oh WOW that a wonderful practice! Thanks for sharing!

      Delete
  28. SO useful!

    I’m waiting for your opinion on my latest post on
    BABYWHATSUP.COM


    Get in touch, I’m following you! Facebook | Instagram | Bloglovin |
    Win a trip in Genoa | Win clothes OASAP

    Kisses Fashion blogger Alice Cerea

    ReplyDelete
  29. Cool

    And visiting my blog, too
    http://beautyblog133.blogspot.ru

    ReplyDelete
  30. great post!!!!
    http://befashion31.blogspot.it/
    https://www.facebook.com/Befashion31

    ReplyDelete
  31. very wise and useful tips!:D
    xxx
    S
    http://s-fashion-avenue.blogspot.it

    ReplyDelete
  32. Nice post and photos
    if you want check my new instagram post here
    http://daphniaslife.blogspot.gr/2014/04/my-easter-life-on-instagram.html

    ReplyDelete
  33. very interesting post!
    Un abbraccio,
    Eva e Valentina The AnarCHIC

    ReplyDelete
  34. very interesting...

    http://emiliasalentoeffettomoda.altervista.org/necessaire-in-your-sweetcase/
    grazie
    Mari

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  35. Great pieces of advice here ! I always eat dinner too late, cause I work and then I go to the gym...I should do it sooner ! Kisses

    Fashion and Cookies
    Facebook / G+ / Bloglovin

    ReplyDelete
    Replies
    1. Sure girl...try to do it little sooner.... :)
      I too get late at times :P

      Delete
  36. Great tips!
    Its always nice to find more ways to stay healthy!

    ReplyDelete
  37. Thank you very much for the advices!!!
    Kisses
    Diana
    http://www.thespirald.com/

    ReplyDelete
  38. loved this post, amazing x

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  39. Amazing tips!
    I think eating breakfast is so super important. I can't live without my breakfast!
    I know a lot of guys that eat less calories then I do but have more pounds on their hips because they never eat breakfast!

    Hugs
    Svetlana from Lavender Star // BlogLovin //
    Instagram // Faceboook

    ReplyDelete
    Replies
    1. I too cant skip breakfast!! I love eating food and exercising :)

      Delete
  40. Nice tips, thanks.
    http://sophialastyles.blogspot.co.uk

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  41. Amiga que post maravilhoso amei.
    Blog: http://arrasandonobatomvermelho.blogspot.com.br

    ReplyDelete
  42. very nice n lovely post

    my recent one :http://www.indianbeautyforever.com/2014/04/bourjois-blush-rose-ambre-review.html

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  43. Thx for the comment, now i follow your blog :)
    great post ;)
    Kiss
    http://retromaggie.blogspot.pt/

    ReplyDelete
  44. I did a food log in my heath class, and I found out I hardly eat any fruits :/ thanks for leaving a comment on my blog, Great post ^_^

    Laila from Townhouse Palette ♥

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    Replies
    1. Liala I believe you must have started eating fruits as you have a beautiful skin and to keep it beautiful for a longer period of time you should make fruits a part of your diet! Love you!
      Kisses

      Delete
  45. These are some really nice tips and yes, hydrating is really important!!

    yhttp://www.mybrokeneggshells.com

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    Replies
    1. I agree! if your skin is hydrated your skin will be petal soft and it will glow :)

      Delete
  46. Great advice! Can't agree on the timing though, my breakfast is at noon, lunch at 4 pm and dinner at 9. Who would ever eat dinner at 6? In Italy restaurants don''t even open until 7:30 pm :) Anyway, great post!

    http://bellapummarola.blogspot.it/

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    1. Anett I agree it might be difficult for us to to strictly follow the above timings but the intention is there should be at least an hour gap between your dinner and sleep time. Also If you eat late you can try to make it a little early and break your three course meal to five so that your body digest food easily :)
      Thank you dear :)

      Delete
  47. Good advice. I find it so difficult to eat breakfast within two hours of waking up because I'm just not hungry until later on. I do, however, have a nice cup of coffee! Thanks for visiting my blog, Manasi. :-)

    www.girlinahotcity.blogspot.com

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  48. Good advice. I find it difficult to have breakfast within two hours of waking up because I'm just not hungry until later. I do, however, have a nice cup of coffee! Thanks for visiting my blog, Manasi, ;-)

    www.girlinahotcity.blogspot.com

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  49. Excellent nd a very informative post dear! Will try to incorporate some of these good habbits :)

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  50. great post !
    unconventionalsecrets.blogspot.it

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  51. What an interesting post!!
    Love it!
    A huge kiss!
    Have a happy day!!
    http://Cheapfashionhome.blogspot.com

    ReplyDelete
  52. sound like really good tips- im going to start my full workout regime soon - definetly going to use some of this!!

    xx

    www.diisensemble.com
    http://instagram.com/diipakhosla

    ReplyDelete