As per a recently conducted survey by registrar general of India which indicates that in the last few years, the most common risk factor for Coronary Heart Diseases is Hypertension. The prevalence of risk factors in 100 Men suffering from Cardiac Diseases is 25.9%; whereas 24.8% women out of 100 also find Hypertension as one of the causes. The second most common risk factor is smoking which is at 22.8% among Men. Increased stress levels leads to Hypertension; each stressful situation faced by an individual makes them physiologically older than their chronological age. This leads to a greater risk of getting Coronary Heart Diseases at a younger age. How should you change your lifestyle if you are suffering from heart disease? Read the following points below:

We always get to hear that a healthy heart and mind is the key to a heathy life. Our heart is not just a pumping organ it plays a huge role on our overall well-being. But, amidst all the crazy work life and stress we usually miss the sounds of our heart. Only today, I got to know that matters of the heart are a great concern in India. People my age are falling prey to this illness. World Health Organization announced that incidences of heart disease has increased by 32%, in less than 40 years age between 2010-2015, and that 2.6 million Indians will be afflicted with heart ailments by 2020. While we are all trying to win in this crazy life and trying to build our future, we should not forget the present and work towards a healthy life with a healthy heart. So with this post, I share with you small steps which you can follow to keep your heart healthy.




Are you a foodie? Of course you are! We love food and want to explore more options in food to satisfy our taste buds. This hunger took me to Noida Bar Exchange. When you go to the mall with friends for fine dine yet a youthful place where you can chill you might not find it in game zone. But Noida bar exchange is like "a secret hideout" in Samaash. You have food and drinks over meaningful and meaningless conversation with friends. This restaurant is inspired by the concept of "stock exchange" and converted it to "bar exchange". The prices of beverages changes with increase and decrease in demand. They also have screens which display the rates of the beverages which start from lowest Rs40/- and then goes up according to the demand. 

Mud is one of the five elements of nature which has an immense impact on the body in normal health as well as during sickness.it can be used as a therapeutic agent in naturopathy treatment because of the following reason.
•    Black colour of the soil obsorbs all the clours of the sun.
•    Mud retains moisture for a long time and has a cooling effect on the body.
•    The shape and the consistancy of mud can be changes easily by adding water.
•    It is inexpensive and easily available.

Definition of the budget might be different for different people but today I am here to share five brands which target the masses in India. They have handbags, clutches, wallets and sling bag for price range INR1000-INR3000/- With the changing trends in market and zeal to induce "fashion serum" in every individual, brands have come with their budget segment. And this season following five brands has topped our list to attract fashion diva in you by providing designer collection at an affordable price.


Every other day at coffee table I hear people talk about being an entrepreneur and making their business large. But one thing I have always believed in is that a new idea is not always successful if it is not planned and worked around properly. When it comes to working on a new idea you have to calculate all aspects of growth and failure. Recently students of Pearl Academy, India’s leading institution in design, fashion, creative businesses and media showcased their ideas which were way beyond imagination. Padma Bhushan Dr M B Athreya, Indian Author, Educationist & Management Advisor spoke about 'creative marketing strategy'. He explained that self management model consist of eight important steps: Physical fitness, Calm maturity, Intellectual depth, Material Wealth, Spiritual values and Optimizing Human Potential. For an idea to grow all the above elements are important. Dr M B Athreya also enlighten students on the "KASH MODEL" which is:-


K-Knowledge
A-Attitude & Values
S-Skills
H-Habits of work and Life

Students presented their ideas which were not only practical but also need of the hour. There presentation was reflection of their creative thinking and eye to understand huge potential which luxury market has.

Chief Guest, Mr. Jayant Sinha, Minister of State for Civil Aviation said, “I am delighted to see the student work and their creative business ideas. The creative business and luxury market offers huge potential for these students to be successful in their chosen domains. This generation of budding entrepreneurs is thinking about building a global size business and have those benchmarks. It is important to plan scalable business ideas to succeed. I am sure with all the brilliant training and education that you have got at Pearl Academy, all of you will play a significant role in what we call as making of a ‘New India’.

Presentation was followed by felicitation ceremony where students who have showcased their ideas at international level were felicitated. Pearl Academy has been one of those institutes which believes in bringing out creativity of students and give wings to there ideas.  After felicitation ceremony students discussed their research on Demonetization and its impact on the market with the panel.

The world know that pearl portfolio is all about creative minds and fashion beyond imagination. It is perfect blend of compassion and liveliness, innovation and creation. Students of pearl academy showcased their creativity in exhibition hall where threads of their imagination where weaved together to reality. Priya yadav who is student showcased creative pieces connected us to nature where Astha Jains's collection was contemporary and young. Fiszza showcased her conceptual wedding planning which was all about being quirky yet traditional and Anand Rati showcased innovation in recycled products. Plethora of ideas under one roof can only happen at a fashion school which believes in their students and let there imagination fly high.


Sometimes all you need to do is slip into your most comfortable shoes and take a Walk!

Life is a long road with bumps and smooth surface. All you need to do is just keep moving. At times to take the right decisions all you need is "A Walk" . A walk which is going to be long but you are going to just be yourself and figure out what you want from life. I just took a walk in my sketchers to take the most important decision of my career. I got these sketchers from footprint360.com which is reliance store.